Weigh In record (no journal entry) for 31 July 2024
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229.9 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2024:
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1223 kcal
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Fat: 38.25g | Prot: 65.11g | Carb: 151.06g.
Breakfast: Glück Himbeermarmelade, Lidl Frischkäse, Kerrygold Butter & Rapsöl, Harry Vital + Fit Brot (56g), Dulano Hänchenbrust, Gurke (mit Schale), Rote Tomaten. Lunch: Freshona Weiße Bohnen, Halberstädter Weiße Bohnen-Eintopf. Dinner: Bautz'ner Senf Mittelscharf, Lidl Frischkäse, Grafschafter Bauernmildes Weizenmischbrot, Dulano Gebackene Hähnchenbrust, Gurke (mit Schale), Rote Tomaten, Rote Tomaten. more...
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losing 10.8 lb a week
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