Guuuuuuuten Morgen 🤗 🩵 ☕️☕️☕️☕️☕️
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213.6 lb
Lost so far: 14.3 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2024:
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1481 kcal
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Fat: 51.08g | Prot: 113.85g | Carb: 144.90g.
Lunch: Salatsauce, Lidl Mozzarella Light, Ja! Frischkäse Doppelrahmstufe, Kirschtomaten, Zwiebeln, San Fabio Napoletana Tomatensauce, Combino Spaghetti (Gekocht). Dinner: Ei, Zimt, Walnüsse, Paranüsse, Mandeln, Leinsamen, Heidelbeeren, Apfel, Gervais Hüttenkäse. Snacks/Other: Body IP Perfect Protein Milky Road. more...
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losing 4.6 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
31 Jul 24 by member: traeumerin46
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Guten Morgen und einen schönen Tag 🏵🌸🌻🌺.
31 Jul 24 by member: Silke008
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Guten Morgeeen! 😁☀️🙋🏼♀️🍀
31 Jul 24 by member: Chocoholic85
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♡ Rosalie ♡'s weight history
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