Weigh In record (no journal entry) for 30 July 2024
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278.9 lb
Lost so far: 1.1 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2024:
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706 kcal
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Fat: 15.14g | Prot: 19.20g | Carb: 83.60g.
Breakfast: Provamel Cashewmilch Ungesüsst, Ener Bio Weizenkleie, Zirkulin Flohsamenschalen , DM Früchte Porridge. Dinner: Von Allwörden Vollkornbrötchen, Wolters Premium Pilsener . more...
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losing 5.7 lb a week
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