hootie47's Journal, 07 August 2015

246.0 lb Lost so far: 43.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 60.83g | Prot: 69.64g | Carb: 30.50g.   Breakfast: Zurvita Zeal For Life. Lunch: Atkins Frozen Beef Fiesta Taco Bowl. Dinner: Boston Market Fresh Steamed Vegetables, Boston Market Creamed Spinach, Pork. more...

3585 kcal

Activities & Exercise: Showering - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...