Weigh In record (no journal entry) for 30 July 2024
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210.1 lb
Lost so far: 43.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2024:
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876 kcal
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Fat: 32.23g | Prot: 79.10g | Carb: 66.06g.
Breakfast: Monte Castello Hartkäse, Edeka Bio Maiswaffeln Gesalzen, REWE Bio Körniger Frischkäse, Zwergenwiese Protein Aufstrich Curry, MY Vay Haferdrink Natur, Laudatio Latte Macchiato Classic , Lauchzwiebeln, Olivenöl, Champignons, Magerquark, Bodylab24 Vegan Protein Choco Nougat, Magerquark. Snacks/Other: Landliebe Frische Landmilch 3,8%, Kaffee, Premier Protein Protein Bar Chocolate Caramel. more...
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gaining 6.2 lb a week
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