Weigh In record (no journal entry) for 29 July 2024
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139.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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703 kcal
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Fat: 16.88g | Prot: 20.66g | Carb: 115.76g.
Breakfast: DM Bio Dinkel Crunchy, Nektarinen, Landliebe Joghurt - Vanille, Jeden Tag Smoothie . Lunch: Gut & Günstig Bolognese, Nudeln (Gekocht). more...
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losing 0.3 lb a week
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