Weigh In record (no journal entry) for 07 August 2015
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107.8 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1097 kcal
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Fat: 18.99g | Prot: 33.19g | Carb: 175.68g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Lidl Kornachter Körnerbrot. Lunch: Kohlrabi, Eisbergsalat, Tomaten, Ja! Delikatess Kochschinken, Gurke (mit Schale), Rote Paprika, Möhren, Krüger Chai Latte Fresh India, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Kraft Miracle Whip Balance, Lidl Kornachter Körnerbrot, Mühlenhof Delikatess Kasseler. Snacks/Other: Aldi Salzstangen, Krombacher Weizen, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Jacobs Choco Cappuccino Typ Vanille, Tee, Tee, Blaubeeren. more...
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1774 kcal
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Activities & Exercise:
Desk Work - 3 hours and 5 minutes, Sitting - 8 hours and 35 minutes, Driving - 1 hour and 45 minutes, Standing - 4 hours and 35 minutes, Liegen - 2 hours, Sleeping - 4 hours. more...
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gaining 1.5 lb a week
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