Weigh In record (no journal entry) for 28 July 2024
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178.4 lb
Lost so far: 22.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2024:
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1962 kcal
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Fat: 82.12g | Prot: 125.50g | Carb: 186.90g.
Breakfast: Çiğköfte Dürüm. Lunch: Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta, Fıstık Ezmesi, Menemen, Tahıllı Ekmek, Muz. Dinner: Uludağ Gazoz, Bulgur Pilavı, Izgara Tavuk (Derisi Yenmeden). more...
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losing 4.6 lb a week
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muhammet can gökmen's weight history
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