Weigh In record (no journal entry) for 28 July 2024
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202.2 lb
Lost so far: 63.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2024:
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616 kcal
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Fat: 34.63g | Prot: 23.59g | Carb: 48.94g.
Breakfast: Grafschafter Bio Körner-Krusti, Milbona Sodergarden Ungesalzen, Gekochtes Ei, Géramont Weichkäse. Snacks/Other: Kinder Milchschnitte. more...
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losing 4.6 lb a week
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