Weigh In record (no journal entry) for 28 July 2024
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194.9 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2024:
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1455 kcal
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Fat: 36.45g | Prot: 60.03g | Carb: 166.32g.
Breakfast: REWE Beste Wahl Scharfe Tomate , Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert, Kerrygold Butter, Thomy Scharfer Senf, REWE Frei von Kerniges Brot Glutenfrei, Aldi Maasdamer, Aldi Bio Agavendicksaft , Viva Vital Laktosefreie H-Milch 1,5% Fett. Lunch: Nektarinen, Aldi Energy Riegel Cacao Crunch, Coppenrath & Wiese Blaubeer Kuppeltorte. Dinner: Altbier, Paella mit Meeresfrüchten. more...
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2327 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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