Weigh In record (no journal entry) for 26 July 2024
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2024:
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1537 kcal
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Fat: 52.49g | Prot: 51.44g | Carb: 215.30g.
Breakfast: Langnese Landhonig, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Innocent Multi Mix Direktsaft, Philadelphia Kräuter, Bärenmarke Kondensmilch, Wiltmann Käse Salami, Dolce Gusto Caffe Crema Grande. Lunch: Tillman's Toasty Hähnchenbrustfilet, Spreewald-Feldmann Letscho Ungarisch, Landliebe Sahne Pudding Vanille. Snacks/Other: Wassermelone. more...
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losing 4.6 lb a week
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