Weigh In record (no journal entry) for 09 July 2024
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128.7 lb
Lost so far: 5.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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508 kcal
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Fat: 29.15g | Prot: 23.73g | Carb: 36.79g.
Breakfast: Haşlanmış Yumurta, Lavaş, Salatalık, Zeytinyağı, Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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losing 1.5 lb a week
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msgmeric's weight history
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