Weigh In record (no journal entry) for 26 July 2024
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282.2 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2024:
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1394 kcal
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Fat: 50.00g | Prot: 68.15g | Carb: 165.16g.
Breakfast: Kiwi, Dulano Chorizo Salami, Zwergenwiese Streich Paprika-Chili, Finn Crisp Original Roggenvollkornknäcke, Edeka Bio Körniger Frischkäse 20% Fett, Tomaten. Lunch: Leinsamen, Edeka Joghurt Mild 3,5%, Gut & Günstig Beerenmischung. Dinner: Gouda, Chicoree, Dulano Prosciutto Cotto , Weißer Reis (Langkorn). Snacks/Other: Störtebeker Atlantik Ale Alkoholfrei, Siegfried Wonderleaf Alkoholfrei, Fever-Tree Premium Indian Tonic Water. more...
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losing 15.4 lb a week
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