autumnatic's Journal, 25 July 2024

164.8 lb Lost so far: 0 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 111.60g | Prot: 91.96g | Carb: 80.19g.   Breakfast: Kirkland Signature Bacon Crumbles, Tillamook Medium Cheddar Cheese, Egg, Mission Zero Net Carbs Original Wraps. Dinner: HEB Fried Calamari, Hellmann's Real Mayonnaise, Tillamook Pepper Jack Cheese (28 g), Signature Farms Hickory Smoked Thick Sliced Bacon, Chicken Burger on Bun, Onion Rings (Breaded and Fried) . more...

2118 kcal

Activities & Exercise: Showering - 15 minutes, Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 47 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...