Weigh In record (no journal entry) for 25 July 2024
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231.3 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2024:
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995 kcal
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Fat: 55.81g | Prot: 33.85g | Carb: 95.88g.
Breakfast: Tomaten, Gurke (mit Schale), Kerrygold Butter & Rapsöl, Burger Knäcke Sesam, Altenburger Ziegenkäse. Lunch: Rapsöl, Rote Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Gurke (mit Schale), Bautz'ner Senf Pikant-Süß, Harry 1688 Steinofenbrot, Gut & Günstig Hähnchenbrustfilet, Wolf Original Thüringer Rotwurst. more...
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losing 3.1 lb a week
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