Weigh In record (no journal entry) for 25 July 2024
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163.4 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2024:
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1571 kcal
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Fat: 61.64g | Prot: 147.84g | Carb: 94.05g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Gekochtes Ei, Kaffee mit Milch, Dr. Almond Unser Goldenes, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Balsamico, Olivenöl, Followfish Thunfisch Filets im Eigenen Saft, Radieschen, Rote Paprika, Eisbergsalat, Tomaten. Dinner: Milram Frühlingsquark Leicht, Hähnchenbrustfilet, Süßkartoffel. Snacks/Other: Aldi Cashewkerne, Lindt Edelbitter Schokolade 85%. more...
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2229 kcal
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Activities & Exercise:
Samsung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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