Weigh In record (no journal entry) for 05 August 2015
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187.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1261 kcal
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Fat: 38.01g | Prot: 86.75g | Carb: 142.84g.
Breakfast: Milbona Käseaufschnitt Light, Maribel Erdbeer Vanille Marmelade, Goldessa Der Sahnige, Dulano Truthahnsalami (9g), Dulano Truthanbrust, Lidl Eiweißbrötchen. Lunch: Wassermelone. Dinner: Rapsöl, Radieschen, Milbona Quark Magerstufe, Pellkartoffeln. Snacks/Other: Werther's Original Weiche Schokoladen Toffees, RUF Muffins mit Schokostückchen. more...
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2073 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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