Weigh In record (no journal entry) for 25 July 2024
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194.9 lb
Lost so far: 47.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2024:
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2186 kcal
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Fat: 61.24g | Prot: 100.08g | Carb: 271.17g.
Breakfast: Mettbrötchen. Lunch: Äpfel. Dinner: Edeka Körniger Frischkäse, Dulano Hähnchenbrust Hauchfein, Bauernbrot. Snacks/Other: Italienisches Eis, Beck's Bier (500ml), Butterkuchen, Müller Müllermilch Erdbeere. more...
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steady weight
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