Weigh In record (no journal entry) for 24 July 2024
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282.4 lb
Lost so far: 17.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2024:
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2415 kcal
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Fat: 117.30g | Prot: 162.60g | Carb: 176.05g.
Breakfast: QuestBar Cheese crackers, Burger King Whopper. Lunch: LeanFit Whey Protein, Pad Thai Stir-Fry Sauce, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: RXBAR Peanut Butter Chocolate. Snacks/Other: Cantaloupe Melons , Coffee with Cream, Six Star Pre-Workout Ignition. more...
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losing 12.6 lb a week
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