Weigh In record (no journal entry) for 05 August 2015
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249.8 lb
Lost so far: 15.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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2196 kcal
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Fat: 145.62g | Prot: 163.43g | Carb: 40.85g.
Breakfast: Wiltmann Fein Geräuchertes Rindfleisch, Tuc Classic, Milbona Tilsiter, Aoste Ringsalami Luftgetrocknet, Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). Lunch: Relentless Libertus, Rindfleisch. more...
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gaining 10.8 lb a week
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