Weigh In record (no journal entry) for 24 July 2024
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231.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2024:
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1162 kcal
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Fat: 56.84g | Prot: 53.64g | Carb: 114.38g.
Breakfast: Gekochtes Ei, Marmelade, Gut & Günstig Speise Quark 20% Fett, Burger Knäcke Sesam, Kerrygold Butter & Rapsöl, Gurke (mit Schale). Lunch: Del Monte Ananas Stücke , Gut & Günstig Speise Quark 20% Fett, Tomaten, Gurke (mit Schale), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rapsöl. Dinner: Rote Tomaten, Altenburger Ziegenkäse, Wassermelone. more...
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steady weight
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