Weigh In record (no journal entry) for 23 July 2024
|
203.9 lb
Lost so far: 61.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2024:
|
1475 kcal
|
Fat: 55.67g | Prot: 49.43g | Carb: 189.66g.
Breakfast: Leinsamen, SchapfenMühle Weizenkeime, Lidl Haferflocken, Natur Lieblinge Getrocknete Datteln, Heidelbeeren, Weintrauben, Süßkirschen, Äpfel, Vemondo Kokosnuss Natur Joghurt. Lunch: Rindfleischklößchen, Maggi Rahmsauce, Ja! Spätzle, Maggi 5 Minuten Terrine Gulaschtopf. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|