Weigh In record (no journal entry) for 23 July 2024
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286.6 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2024:
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1015 kcal
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Fat: 28.52g | Prot: 79.96g | Carb: 118.57g.
Breakfast: Kiwi, Edeka Bio Körniger Frischkäse 20% Fett, Sockeye Wildlachs, Roggenbrot, Valensina Mildes Frühstück. Lunch: Edeka Joghurt Mild 3,5%, Leinsamen, Heidelbeeren. Dinner: Olivenöl, Zucchini, Metzgerfrisch Rinder-Hüftsteak, Brokkoli, Möhren, Kohlrabi, Rote Paprika, Grüne Erbsen (Gefroren). more...
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steady weight
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