Weigh In record (no journal entry) for 21 July 2024
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2024:
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166 kcal
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Fat: 0.64g | Prot: 3.39g | Carb: 35.58g.
Dinner: Pirinç Lapası. more...
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steady weight
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doğanbayrak's weight history
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