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Endlich die 5
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167.3 lb
Lost so far: 7.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2024:
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1898 kcal
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Fat: 77.93g | Prot: 81.70g | Carb: 210.61g.
Breakfast: Dulano Geflügel-Bierschinken, Hartgekochtes Ei, Milch 1,5%, Ja! Gold Löslicher Kaffee, Becel Classic Omega 3, Schwartau Weniger Zucker Aprikose, Goldähren Rosenbrötchen. Lunch: Knorr Soße zu Braten, GutBio Bio-Rinder-Hackfleisch, Zucchini, Zwiebeln, Ja! Schlagsahne, Salatgurke, Edeka Romanasalat, Combino Penne Rigate Gekocht. Dinner: Tomaten, Milbona Mozzarella, Bertolli Extra Vergine Olivenöl, Aldi Vollkorntoast (25g). Snacks/Other: Duplo Duplo, Alesto Cashew-Cranberry-Mix, Duplo Duplo, Aldi Nektarine, Gut & Günstig Skyr Vanille . more...
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1841 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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 Comments
Ja auf die warte ich auch. Glückwunsch 🌺
22 Jul 24 by member: Hundesan
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22 Jul 24 by member: Stephan06
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22 Jul 24 by member: jachta
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