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Sooo close. The good news is that I’ve gained muscle and water. So, I’ve lost more fat then the total pounds show on the scale. But I’m not in a big hurry to make my goal. I’ll get there by the end of the year. Slow and steady when’s the day.
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200.6 lb
Lost so far: 129.4 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2024:
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855 kcal
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Fat: 43.26g | Prot: 61.41g | Carb: 62.72g.
Elevenses: Coffee. Dinner: Great Value Dried Cranberries & Candied Pecans, Marketside Organic Baby Spinach, Olive Garden Low-Fat Italian Dressing, Great Value Seasoned Croutons, McCormick Brown Gravy Mix, Idahoan Foods Original Mashed Potatoes Prepared, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Caramel, Russell Stover Sugar Free Coconut Chocolate Candy. more...
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losing 4.2 lb a week
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