Weigh In record (no journal entry) for 22 July 2024
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156.5 lb
Lost so far: 52.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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567 kcal
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Fat: 28.59g | Prot: 29.36g | Carb: 44.23g.
Lunch: Eat For Fit Beilagensalat, Reis (Gekocht), Thermomix Fischcurry. more...
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gaining 15.4 lb a week
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