Weigh In record (no journal entry) for 04 August 2015
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155.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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2007 kcal
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Fat: 82.11g | Prot: 88.12g | Carb: 224.90g.
Breakfast: Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Edeka Geflügelsalami, REWE Bio Fleischkäse, Butter, Harry Mehrkornbrötchen (70g), Steinecke Vollkornbrötchen. Dinner: Schwartau Samt Aprikose, Arla Kaergarden Balance Ungesalzen, Lieken Urkorn Anno Dazumal, Sammy's Super Sandwich Vollkorn, Lätta Lätta & Butter, Edeka Geflügelsalami, REWE Beste Wahl Landbrot Schnitten, Bergader Almkäse Herzhaft. Snacks/Other: Puderzucker, Nektarinen, Gut & Günstig Speise Quark 20% Fett. more...
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losing 3.1 lb a week
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