Weigh In record (no journal entry) for 21 July 2024
|
213.4 lb
Lost so far: 12.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2024:
|
1119 kcal
|
Fat: 34.86g | Prot: 67.27g | Carb: 145.42g.
Breakfast: Umaro Bacon Applewood Bacon Made from Plants , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee, Just Just Egg, Iced Coffee with Sugar. Lunch: Simply Fit Protein Chewy Bars - Birthday Cake, Tattooed Chef Fettuccine Alfredo with Plant Based Chicken. Dinner: Burch's Split Pea & Lentil Soup. Snacks/Other: Tangerine, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
4Neetz's weight history
|