Weigh In record (no journal entry) for 21 July 2024
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193.3 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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396 kcal
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Fat: 20.00g | Prot: 4.96g | Carb: 47.20g.
Lunch: REWE Bio Reiswaffeln Zartbitter. Snacks/Other: REWE Bio Reiswaffeln Zartbitter. more...
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losing 0.8 lb a week
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schlankeelke's weight history
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