Weigh In record (no journal entry) for 20 July 2024
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140.2 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2024:
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2783 kcal
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Fat: 193.61g | Prot: 102.89g | Carb: 161.29g.
Breakfast: Alnatura Erdnuss Mus, Plattpfirsich, Zwetschgen, Landkrone Bio Veganer Block, Ei. Lunch: Linessa Sprühsahne, Mangos, Speiseeis, Exotic Food Mangosauce. Dinner: Milbona Griechischer Feta, Aldi Braune Champignons , Ja! Walnusskerne, Olivenöl, Milbona Griechischer Joghurt 10%, Knoblauch, Gut & Günstig Quark 40%, Grüner Blattsalat, Rote Paprika, Gurke (mit Schale). Snacks/Other: Deluxe Pekannusskerne in Honig Geröstet, IronMaxx Vegan Protein Bar Cookies & Cream. more...
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steady weight
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