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7.0
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97.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2024:
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1988 kcal
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Fat: 60.81g | Prot: 178.57g | Carb: 181.00g.
Breakfast: Pepperidge Farm Strawberry Swirl Bread, Meijer Crunchy Peanut Butter, Smucker's Sugar Free Jam, Chicken Breast (Skin Not Eaten), Gold Medal All-Purpose Flour. Lunch: Kind Cranberry Almond Bar. Dinner: Great Value Original Liquid Eggs, Great Value Canned Spinach, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Meijer Crunchy Peanut Butter, Pepperidge Farm Strawberry Swirl Bread, Smucker's Sugar Free Strawberry Jam, Truly Spiked & Sparkling, Stride Sugarfree Sweet Peppermint Gum. more...
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2414 kcal
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Activities & Exercise:
Sleeping - 8 hours and 5 minutes, Driving - 15 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 6 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 4 hours. more...
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losing 0.7 lb a week
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