Weigh In record (no journal entry) for 19 July 2024
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157.9 lb
Lost so far: 51.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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2439 kcal
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Fat: 75.04g | Prot: 118.18g | Carb: 315.26g.
Lunch: Eat For Fit Beilagensalat, Thomy Hollandaise Legere, Lidl Tortelloni Ricotta & Spinat , Pangasiusfilet. Dinner: Burgerme Griechischer Salat, Müller Müllermilch Banane Zero, Scampi, Buitoni Linguine. Snacks/Other: Eiskugel. more...
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losing 1.5 lb a week
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