Weigh In record (no journal entry) for 03 August 2015
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155.9 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1845 kcal
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Fat: 73.59g | Prot: 66.32g | Carb: 223.09g.
Breakfast: Kaffee mit Milch. Lunch: Pfirsiche, Gut & Günstig Quark 40%, Pfanni Gemüseauflauf. Dinner: Sammy's Super Sandwich Vollkorn, Edeka Geflügelsalami, Lätta Lätta & Butter, REWE Beste Wahl Landbrot Schnitten. Snacks/Other: Mövenpick Vanilla Chocolat. more...
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gaining 7.7 lb a week
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