Weigh In record (no journal entry) for 18 July 2024
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233.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2024:
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1116 kcal
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Fat: 50.14g | Prot: 68.76g | Carb: 95.63g.
Breakfast: Harzer Harzer Käse, Gut & Günstig Hähnchenbrust Jalapeño, Gurke (mit Schale), Burger Knäcke Sesam, Kerrygold Butter & Rapsöl. Lunch: Gut & Günstig Kirschgrütze, Milbona Joghurt Mild 3,5% Fett, Bratensoße, Bauerngut Kasselerbraten, Die Landküche Kasselerbraten, Milfina Butter , Maggi Pures Püree. Dinner: Thüringer Landstolz Mutzbraten, Burger Knäcke Sesam, Kerrygold Butter & Rapsöl, Gurke (mit Schale), Rote Tomaten, Aldi Esrom. more...
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losing 1.5 lb a week
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