Weigh In record (no journal entry) for 18 July 2024
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212.1 lb
Lost so far: 37.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2024:
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2074 kcal
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Fat: 114.76g | Prot: 77.63g | Carb: 80.49g.
Breakfast: Schuhbecks Gebratene Entenbrust, Ja! Schlagsahne, Schafskäse, Brie (Käse), Roter Tafelwein, Cabernet Sauvignon, Merlot, Weißwein, Landliebe Frische Landmilch 3,8%. more...
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3758 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
18 Jul 24 by member: jachta
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Danke, ich befürchte nur, dass ich dann ein neues Ziel eintragen werde 🙈
18 Jul 24 by member: Tester67
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