Weigh In record (no journal entry) for 17 July 2024
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212.7 lb
Lost so far: 36.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2024:
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1590 kcal
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Fat: 69.00g | Prot: 82.37g | Carb: 87.75g.
Breakfast: Gekochtes Ei, Aldi Garnelen, Aldi Baguette Brötchen, Aldi Forellenfilets, Mayonnaise, Landliebe Frische Landmilch 3,8%. Lunch: Le Rustique Camembert. Dinner: Camembert, Entremont Comté, Bergader Bergbauern Käse, Lidl Ziegenkäserolle, Espanisimo Spanische Chorizo, Merlot, Corona Corona Extra, Mestemacher Walnuss-Brot. more...
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3617 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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