|
Woosh...
|
162.9 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2024:
|
1532 kcal
|
Fat: 82.67g | Prot: 86.70g | Carb: 96.17g.
Breakfast: Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gervais Hütten Käse - Original 3,9% Fett, Dr. Almond Freiburger Sonnenblumenbrot, Kaffee mit Milch. Lunch: Dr. Almond Nuketo Haselnuss , Heidelbeeren, Alpro Not Milk 1,8%, Dr. Almond Grießpudding Classic. Dinner: Basmati-Reis (Gekocht), Gefüllte Paprika. Snacks/Other: Aldi Cashewkerne, Lindt Edelbitter Mild 85%. more...
|
|
2236 kcal
|
Activities & Exercise:
Samsung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melli.P.'s weight history
|