Weigh In record (no journal entry) for 16 July 2024
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2024:
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937 kcal
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Fat: 13.40g | Prot: 31.33g | Carb: 183.87g.
Breakfast: Coffee with Sugar, Juce Super Fruit and Veggie Vitamin Blend, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Spectrum Chia Seeds, Flaxseed Seeds , Ginger, Carrots, Honeycrisp Apples, Calavo Avocado, Bananas , Grapes, Tangerine, Medjool Dates. Lunch: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Franz Naked Bread Honey Wheat, Winco Plant Based Patties - Chicken. Dinner: Potatoes (Flesh, with Salt, Boiled) , Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Boca Original Veggie Crumbles. Snacks/Other: Grapes, Tangerine. more...
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gaining 0.7 lb a week
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