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Pinguin1512
Journal
01 Aug 15
Pinguin1512's Journal, 01 August 2015
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Weigh In record (no journal entry) for 01 August 2015
108.9 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2015:
213 kcal
Fat: 4.38g | Prot: 5.81g | Carb: 35.23g.
Breakfast:
Bäckerkrönung Sonnenblumenvollkornbrot, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker.
more...
1317 kcal
Activities & Exercise:
Standing - 25 minutes, Sitting - 3 hours and 50 minutes, Sleeping - 5 hours and 45 minutes, Resting - 14 hours.
more...
losing 7.7 lb a week
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