Weigh In record (no journal entry) for 13 February 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1708 kcal
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Fat: 63.26g | Prot: 89.69g | Carb: 207.15g.
Breakfast: Namet Macar Salam, Bisto Geleneksel Lavaş, Yörükoğlu Kaşar Peyniri. Lunch: Maydanoz, Yoğurtlu Makarna, Taze Fasulye. Dinner: Çoban Salatası, Dana Etinden Yapılan Köfte, Süt ile Yapılan Patates Püresi (Taze Olandan). Snacks/Other: Big Joy Protein Tozu , Fıstık Ezmesi, Sütlü Kahve, Kahve, Elma, Muz. more...
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1781 kcal
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Activities & Exercise:
Exercise Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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accelman's weight history
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