Weigh In record (no journal entry) for 15 July 2024
|
140.7 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2024:
|
2201 kcal
|
Fat: 125.23g | Prot: 164.70g | Carb: 106.22g.
Breakfast: Nektarinen, Koro Gesalzenes Erdnussmus, Gurke (mit Schale), Landkrone Bio Veganer Block, Ei. Lunch: Alesto Fine Kirschen Entsteint & Getrocknet. Dinner: Olivenöl, Marmelade, Tomaten, REWE Romana Salatherzen, Rote Paprika, Gurke (mit Schale), Lidl Mozzarella Light, Lidl Lachsfilet mit Haut. Snacks/Other: Seeberger Mandeln, Heidelbeeren, Ehrmann High Protein Pudding Vanilla, Aprikosen. more...
|
gaining 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegah1981's weight history
|