Weigh In record (no journal entry) for 31 July 2015
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169.3 lb
Lost so far: 5.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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454 kcal
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Fat: 14.13g | Prot: 24.79g | Carb: 58.54g.
Breakfast: Zeytin, Süt, Çavdar Ekmeği, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Kırmızı Domates. Lunch: Börülce. Snacks/Other: Nescafe 2 in 1. more...
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losing 0.4 lb a week
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ozlemergun's weight history
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