Weigh In record (no journal entry) for 31 July 2015
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241.2 lb
Lost so far: 30.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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388 kcal
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Fat: 17.30g | Prot: 15.83g | Carb: 50.03g.
Breakfast: South Beach Diet Meal Replacement Bars, Chocolate Chunk, Silk Vanilla Soymilk, Sugar, Coffee (Brewed From Grounds). Lunch: Wrigley Extra Classic Bubble Gum, Skinny Pop Popcorn, Kroger Bottled Water. more...
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losing 7.0 lb a week
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