Weigh In record (no journal entry) for 16 February 2023
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1827 kcal
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Fat: 85.71g | Prot: 71.58g | Carb: 195.40g.
Breakfast: Sucuklu Yumurta, Zeytin, Beyaz Peynir, Beyaz Ekmek. Lunch: Beyaz Ekmek, Kıbrıs Tatlısı, Yayla Yayla Çorbası, Kıymalı Taze Fasulye. Dinner: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Lahana Sarması, Mercimek Çorbası. Snacks/Other: Halka Tatlısı, Lokum. more...
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1608 kcal
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Activities & Exercise:
Desk Work - 10 hours, Hiking - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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