alabaster2's Journal, 14 July 2024

159.8 lb Lost so far: 1.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 76.61g | Prot: 58.05g | Carb: 43.69g.   Breakfast: Goldähren Sandwich Toast, Normaler Kaffee, Mandarinen 🍊- Gelee, Kaufland Frischkäsezubereitung Light, Kerrygold Cheddar Würzig. Lunch: Deluxe Flammlachs Smoky BBQ, Eberswalder Spitzen-Qualitäts-Bratwurst, Champignons mit Knobi-Sauce 🍄🧄. more...

1818 kcal

Activities & Exercise: Summer Body - Figurworkout - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...