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OkOk so that's the end of the 1st 4 week journey of calorie deficit low carbs high fats 150g daily protein journey. 2.6kg down, blood glucose levels down under 10mmol regularly with reduced oral meds💪
I learned a lot about myself and habits and ways to handle any cravings. I was by no means perfectly 💯 -still allowed myself to have the occasional controlled treat. Let's see what the next 28 days brings 🎉🔥
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312.6 lb
Lost so far: 15.7 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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1587 kcal
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Fat: 101.17g | Prot: 129.88g | Carb: 36.08g.
Breakfast: SPAR Smoked Viennas, Egg, Butter (Salted) , French Confectionary Low Carb Brown Bread. Dinner: Mushroom Sauce (Dry, Dehydrated) , Mushrooms , Green Peas (Frozen) , Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . more...
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losing 1.1 lb a week
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