Weigh In record (no journal entry) for 31 July 2015
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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682 kcal
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Fat: 15.13g | Prot: 24.66g | Carb: 111.51g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Bäckerkrönung Gersterbrot. Lunch: Rettich, Bonduelle Kidney Bohnen, Eisbergsalat, Bonduelle Gold Mais, Gurke (mit Schale), Krüger Chai Latte Fresh India, Radieschen, Ja! Delikatess Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten. Dinner: Bäckerkrönung Sonnenblumenvollkornbrot, Mühlenhof Delikatess Kasseler, Kraft Miracle Whip Balance. Snacks/Other: Tee, Galiamelone, Tee, Tee, Tee. more...
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1828 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Desk Work - 4 hours, Driving - 45 minutes, Standing - 6 hours, Sleeping - 5 hours and 45 minutes. more...
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gaining 6.2 lb a week
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