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yay back down 👇 a lil bit
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282.0 lb
Lost so far: 71.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1944 kcal
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Fat: 98.71g | Prot: 64.01g | Carb: 184.96g.
Breakfast: Publix Red Delicious Apple (Large), Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Publix Red Delicious Apple (Large). Dinner: Taco Bell Soft Taco Supreme - Beef, Taco Bell Mexican Pizza. Snacks/Other: Little Debbie Cosmic Brownie (60g). more...
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losing 1.4 lb a week
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