Weigh In record (no journal entry) for 30 July 2015
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196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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6098 kcal
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Fat: 286.45g | Prot: 378.03g | Carb: 502.24g.
Breakfast: K-Classic Reiswaffeln mit Meersalz, Lidl Stremellachs Natur, Omelett oder Rührei. Lunch: Vollkornnudeln, Sardinen mit Tomatensoße (Mischung), Nixe Thunfischfilet, REWE Reiswaffel. Snacks/Other: Milbona Haltbare Fettarme Milch 1,5% Fett Laktosefrei, Alesto Paranusskerne Naturbelassen. more...
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gaining 2.8 lb a week
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